Denver – Rock n Roll

  The Rock ‘n’ Roll Marathon Series makes running fun. Each year, more athletes participate in Rock ‘n’ Roll running events than any other running series in the United States. I am so looking forward to participating in the Denver “Rock n Roll” running series this year. Not only a great race in a great […]

Mightyman Montauk Triathlon

Such a great race. So close to the city yet, so far away. We will enjoy this course for its beauty and small town atmosphere.  Montauk is a quaint fishing and surfing town on the eastern most tip of Long Island.  The town is known for its natural beauty and sports enthusiastic visitors. Montauk is one […]

Spartan Beast

12+ MILES       25 OBSTACLES An obstacle Race from Hell. A one of a kind of event claiming to be the “toughest race on the planet”.. THIS IS THE SPARTAN… many will race, but few will leave! I have participated in this race for many  years and have always had a GREAT time. It is grueling as […]

Wallyman Triathlon

THE WALLY MAN TRIATHLON Wally Man Tri takes place alongside the well known Lake Wallenpaupack in the Pocono Mtns, PA. The swim will be an out and back taking off from the only sandy beach on the lake followed by a scenic yet challenging bike course to the north.  Explore the other side of the lake during an out and […]

Coney Island Aquathlon

2016 CONEY ISLAND AQUATHLON Swim and run under the historic parachute jump, pass the NY Aquarium and around the Cyclone. The run is on the boardwalk. The swim follows an out and back course along the shore. What a great day, great race, and great time with friends. The ocean was opened two days prior […]

NYC Half Marathon

I have applied for the NYC Half Marathon three years in a row and was never accepted in the lottery. All that changed this year due to my friend Corey…thanks Corey. To make the race even better, I was able to run the entire course with my great friend Gloria. Times Square is closed twice […]

NYC Triathlon

The New York City Triathlon is the tri of tri’s…..swimming in the Hudson, cycling up to the Bronx, and running Central Park….nothing can be better. This year I was honored to be part of the medical team and work swim exit and finish line.  With the horrific heat we were expecting many visitors to our […]

Farm to Fork Fondo

Escape to rows of rich black fields standing guard like soldiers against the pressure of the world’s most iconic urban landscape. Breathe deeply as you pedal through the beautiful rural region that has been supplying food to the masses for centuries One of “10 Must-Ride US Gran Fondos in 2016” – Gran Fondo Guide Had […]

Team Dangerus – Beat The Bracket

Team Dangerus   Bringing like minded people together through fitness social and charitable events Beat the Bracket is redefining fitness competitions.  Based on their fitness level, teams are placed into three divisions: Gold, Silver, or Bronze. The top two teams in each division receive cash prizes.  Teams are guaranteed a minimum of three workouts, with a […]


On September 11, 2001, Stephen Siller had just gotten off the late shift at Squad 1, Park Slope, Brooklyn. He was on his way home when his scanner told of the first plane hitting the Twin Towers. When he heard the news, Stephen called his wife Sally and returned to Squad 1 to get his gear. […]